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Flour Grams to Cups Converter: All-Purpose, Bread, Cake, Whole Wheat and Almond
One cup of all-purpose flour weighs 120 g. Bread flour is 127 g per cup, cake flour 114 g, whole wheat 113 g and almond flour 96 g. Find your weight in the first column below, or use the main grams to cups converter for other ingredients.
Flour Grams to Cups Chart (25 g to 1000 g)
| Weight (grams) | All-purpose flour (120 g/cup) | Bread flour (127 g/cup) | Cake flour (114 g/cup) | Whole wheat flour (113 g/cup) | Almond flour (96 g/cup) |
|---|---|---|---|---|---|
| 25 g | 0.21 cup 3 tbsp | 0.20 cup 3 tbsp | 0.22 cup 1/4 cup | 0.22 cup 1/4 cup | 0.26 cup 1/4 cup |
| 50 g | 0.42 cup 1/4 cup + 3 tbsp | 0.39 cup 1/4 cup + 2 tbsp | 0.44 cup 1/4 cup + 3 tbsp | 0.44 cup 1/4 cup + 3 tbsp | 0.52 cup 1/2 cup |
| 75 g | 0.62 cup 1/2 cup + 2 tbsp | 0.59 cup 1/2 cup + 1 tbsp | 0.66 cup 1/2 cup + 3 tbsp | 0.66 cup 1/2 cup + 3 tbsp | 0.78 cup 3/4 cup |
| 100 g | 0.83 cup 3/4 cup + 1 tbsp | 0.79 cup 3/4 cup + 1 tbsp | 0.88 cup 3/4 cup + 2 tbsp | 0.88 cup 3/4 cup + 2 tbsp | 1.04 cup 1 cup + 1 tbsp |
| 125 g | 1.04 cup 1 cup + 1 tbsp | 0.98 cup 1 cup | 1.10 cup 1 cup + 2 tbsp | 1.11 cup 1 cup + 2 tbsp | 1.30 cup 1 1/4 cups + 1 tbsp |
| 150 g | 1.25 cup 1 1/4 cups | 1.18 cup 1 cup + 3 tbsp | 1.32 cup 1 1/4 cups + 1 tbsp | 1.33 cup 1 1/4 cups + 1 tbsp | 1.56 cup 1 1/2 cups + 1 tbsp |
| 200 g | 1.67 cup 1 1/2 cups + 3 tbsp | 1.57 cup 1 1/2 cups + 1 tbsp | 1.75 cup 1 3/4 cups | 1.77 cup 1 3/4 cups | 2.08 cup 2 cups + 1 tbsp |
| 250 g | 2.08 cup 2 cups + 1 tbsp | 1.97 cup 1 3/4 cups + 3 tbsp | 2.19 cup 2 cups + 3 tbsp | 2.21 cup 2 cups + 3 tbsp | 2.60 cup 2 1/2 cups + 2 tbsp |
| 300 g | 2.50 cup 2 1/2 cups | 2.36 cup 2 1/4 cups + 2 tbsp | 2.63 cup 2 1/2 cups + 2 tbsp | 2.65 cup 2 1/2 cups + 2 tbsp | 3.12 cup 3 cups + 2 tbsp |
| 400 g | 3.33 cup 3 1/4 cups + 1 tbsp | 3.15 cup 3 cups + 2 tbsp | 3.51 cup 3 1/2 cups | 3.54 cup 3 1/2 cups + 1 tbsp | 4.17 cup 4 cups + 3 tbsp |
| 500 g | 4.17 cup 4 cups + 3 tbsp | 3.94 cup 3 3/4 cups + 3 tbsp | 4.39 cup 4 1/4 cups + 2 tbsp | 4.42 cup 4 1/4 cups + 3 tbsp | 5.21 cup 5 cups + 3 tbsp |
| 750 g | 6.25 cup 6 1/4 cups | 5.91 cup 5 3/4 cups + 2 tbsp | 6.58 cup 6 1/2 cups + 1 tbsp | 6.64 cup 6 1/2 cups + 2 tbsp | 7.81 cup 7 3/4 cups + 1 tbsp |
| 1000 g | 8.33 cup 8 1/4 cups + 1 tbsp | 7.87 cup 7 3/4 cups + 2 tbsp | 8.77 cup 8 3/4 cups | 8.85 cup 8 3/4 cups + 2 tbsp | 10.42 cup 10 1/4 cups + 3 tbsp |
Values use a US customary cup. Kitchen measures are rounded to the nearest tablespoon, and ingredient weights follow the standard spoon-and-level method. Brands, humidity and packing can shift a real cup by 5 to 10 percent, so weigh when precision matters.
Grams per Cup for Each Flour
- All-purpose flour: 120 g per cup (test-kitchen standard; some brands run up to 130 g)
- Bread flour: 127 g per cup
- Cake flour: 114 g per cup
- Whole wheat flour: 113 g per cup
- Almond flour: 96 g per cup
How to Measure Flour by Volume
Fluff the flour, spoon it into the cup, then level with a knife. Scooping straight from the bag can add up to a third more flour than the recipe wants. If you have a scale, weigh in grams instead. To convert grams to cups for sugar, butter or liquids, use the homepage calculator.
How many cups is 500 grams of flour?
500 g of all-purpose flour is 4.17 cups, about 4 cups plus 3 tablespoons.
How many grams is 1 cup of flour?
1 cup of all-purpose flour is 120 g. Bread flour is 127 g and cake flour is 114 g.
How many cups is 250 grams of flour?
250 g of all-purpose flour is 2.08 cups, about 2 cups plus 1 tablespoon.
Is almond flour the same weight as wheat flour?
No. Almond flour is lighter by volume at about 96 g per cup, so the same grams fill more cups.